520 N 24th Street Quincy, IL 62301

Phone 217-222-0190

Dairy & Frozen

Don’t Pass on the Protein

Protein is a powerhouse nutrient for our bodies. Not only does it help us feel fuller longer, it also protects muscles after we work out, strengthens the immune system and regulates metabolism as we get older. The protein naturally found in milk and other dairy products helps build strong muscles for our active lifestyles.

Dairy foods are a tasty, convenient and cost-effective way to power up with protein throughout the day. On average, one serving of milk, cheese or yogurt provides 8 grams of high quality protein. Dairy provides four simple ways to get the daily recommended servings of protein.

See more at: http://www.dairymakessense.com/health-fitness/protein-power/#sthash.zLImTKgE.dpuf

Click below for additional dairy-related information.

Content brought to you by Midwest Dairy Association.  

Find more nutrition facts and recipes at DairyMakesSense.com.


Frozen foods can save you time and money — without sacrificing your health. Whether you need frozen juice, french fries, pizzas or ice cream, we carry a wide variety to satisfy your hunger cravings. Look for great coupons in our coupon section.

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