520 N 24th Street Quincy, IL 62301

Phone 217-222-0190

Dairy & Frozen

Start the Day with Dairy

You’ve heard it before, but we’ll say it again: Breakfast is the most important meal of the day, especially for kids! After a good night’s sleep — and hours of not eating — their bodies wake up ready to be nourished. A well-balanced breakfast, like a bowl of cereal with milk and fruit, gives kids’ brains and bodies the energy needed to perform at their best in the classroom and on the field.

Learn more about the importance of eating breakfast for kids and specific tips to help you fit a healthy morning meal into your busy schedule.

Meet Midwest dairy farm families, and find more nutrition facts and dairy recipes at DairyMakesSense.com.

Click below for additional dairy-related information.

Bite Size Steps to Better Health

North Dakota Dairy Farmer Proud that Fuel Up to Play 60 is Promoting a Better Tomorrow

School Breakfast Makes the Grade

Featured Recipe: Oatmeal Yogurt Breakfast Blend

Content brought to you by Midwest Dairy Association.  

Frozen foods can save you time and money — without sacrificing your health. Whether you need frozen juice, french fries, pizzas or ice cream, we carry a wide variety to satisfy your hunger cravings. Look for great coupons in our coupon section.




1 Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). [Epub ahead of print}. 2012 Jan 17.


2 Anderson GH, Luhovyy B, Akhavan T, Panahi S. Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Clemens RA, Hernell O, Michaelsen KF (eds): Milk and Milk Products in Human Nutrition. Nestle Nutr Inst workshop Ser Pediatr Program. 2011;67:147-159.


3 Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein — its role in satiety, energetics, weight loss and health. Br J Nutr. 2012 Aug;108Suppl2:S105-12.


4 Zemel MB. The role of dairy foods in weight management. J Am Coll Nutr. 2005 Dec;24(6 Supll):537S-46S.


5 Dougkas A, Reynolds CK, Givens ID, Elwood PC, Minihane AM. Associations between dairy consumption and body weight: a review of the evidence and underlying mechanisms. Nutr Res Rev. 2011 Feb;24(1):72-95. - See more at: http://www.dairymakessense.com/health-fitness/weight-management/#sthash.ehfOxd76.dpuf


Meet Midwest dairy farm families, and find more nutrition facts and dairy recipes at DairyMakesSense.com.

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